Takeaways Distractions, even healthy ones, can block emotional growth. Slowing down helps uncover and address suppressed emotions. Emotional well-being can be more critical than physical habits. Less external busyness allows
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Takeaways Throughout history, groups of people have held prejudices towards others not “like” them. Little has changed for humanity regarding prejudice and racism. Authority expects submission, reinforcing superiority notions. Every
Takeaways Face-to-Face talking & physical separation are not causing loneliness & isolation. People struggle to share openly & honestly. People struggle to listen without shaming, judging, or degrading. Real connection
Takeaways Education -> Job -> Money -> Live Does formal education still accomplish its goal? Humanity values power, money, and status more than anything but we don’t want to admit
Takeaways A friend’s suicide. Mental Health and Emotional Health are different. Behavior is our attempt to compensate for our emotional pain. My plea is to start thinking different about behavior
Takeaways Policing in America is yet another public health crisis. Police brutality is about power, not race. Value = Love and love is a basic human need. If the root
Takeaways A deeper discussion of why someone my choose suicide. Suicide is an action, a behavior, rooted in Emotional Health and not Mental Health. How good are we at giving
Takeaways Doctors and PTs don’t know everything. The true root cause of joint pain is probably not in the joint. Foam rolling and self-massage of knotted muscles may be the solution.
Takeaways: Alcohol is revered. Alcohol is condemned. Your “disease” of addiction is based on your “degree” of control. Alcohol addiction is not a mental illness. It’s a compensatory behavior
Takeaways: Gun violence has a deeper root cause. Not understanding a person’s behavior doesn’t mean they’re crazy. Behavior is often an attempt to ease an unmet emotional need or